The Empowered Healer's Path

A Journey to Rest, Renewal, and Connection

Rediscover Your Strength Through Connection

If you’re feeling exhausted, burned out, or overwhelmed by the demands of life, The Empowered Healer’s Path offers a unique space to find rest, renewal, and support. This program combines evidence-based therapeutic techniques with the power of community to help you navigate the challenges of burnout, stress, and emotional exhaustion.

Led by a licensed therapist with expertise in Internal Family Systems (IFS) and Brainspotting, this program provides tools to help you understand yourself better, regulate your emotions, and foster resilience—all in a supportive, judgment-free environment.

What Is The Empowered Healer’s Path?

The Empowered Healer’s Path is a two-part program designed to meet you where you are. Start with a 5-week book study of Richard Schwartz’s No Bad Parts, and if you wish to deepen your experience, transition into the broader holistic program for further exploration.

The Book Study (5 Weeks)

Purpose: Introduce the foundational concepts of Internal Family Systems (IFS), including how to identify and work with protective and exiled parts of yourself.
Experience Includes:
- Weekly 90-minute virtual sessions.
- Guided meditations and reflective journaling prompts.
- Experiential Brainspotting exercises to address emotional overwhelm.
Who It’s For: Anyone feeling the weight of burnout or emotional exhaustion and looking for structured, therapeutic support in a group setting.

Why Join the Book Study?

Expert-Led Support: Benefit from the guidance of a licensed therapist who integrates therapeutic techniques grounded in knowledge from indigenous practices, somatic work, and holistic healing approaches.
Community Connection: Join a supportive group of individuals navigating similar challenges.

Program Details

Duration: 5 weeks
Dates: Tuesdays, starting Feb 18, 6-8pm EST
Cost: $ 60/session. You may pay in all before the series begins at a discounted rate of 10%. Committing to the group means committing to the fees for all scheduled dates. Fees are still collected if you miss a meeting for any reason.
Format: Virtual (accessible from the comfort of your home).
Session Length: 120 minutes per week.
Number of Members: 6-10 Members
Commitment: When you join, you're agreeing to do your best to attend each meeting from start to finish. Your spot is reserved just for you, and your presence and participation are key to building a strong group culture and keeping things flowing. You'll also be committing to reading the assigned chapters between meetings—but we totally get that life happens sometimes.

WHY It's Worth It

This 5-week book study is a fully guided, interactive experience where you’ll explore the transformative concepts of Internal Family Systems through live facilitation, therapeutic tools, and experiential practices like Brainspotting and mindfulness. Led by a licensed therapist, this program offers more than just knowledge—it’s a commitment to yourself

Save My Spot

In this group program we will cover:

Understanding Protective and Exiled Parts

Gain insights into the different parts of yourself and how they influence your thoughts, emotions, and behaviors. Learn techniques to compassionately connect with these parts to foster inner balance.

Creating Space to Commit To self-Care

This is your opportunity to set aside dedicated time to focus on yourself. Through Brainspotting exercises, mindfulness practices, and group accountability, you’ll move beyond knowing what to do and actively commit to the practices that foster renewal and resilience.

Creating a Path Toward Renewal

Build personalized strategies for ongoing resilience, self-care, and community connection through reflective journaling and group discussions